/27 Nov 2013/0 Comments Training Skill: 2 Rounds 20M HS Walks 10 Pistols Each Leg 30-45 Sec Static Holds Metcon: 4 Rounds 200M Sprinnt 15 Burpee 15 Slam Balls... Read More
/06 Nov 2013/0 Comments Training Skill: 3 Rounds 15-20M HS Walk 10-12 Toes 2 Bar Unbroken 8-10 Box Jumps 30/24 Unbroken Metcon: 21-15-9 Hang Power Clean 135/95 Back Squat... Read More
