Training
Metcon: “343” 100 Air Squats 100 Push Ups 100 Sit Ups 43 Burpee’s Skill: 30 Toes 2 Bar (Strict)
Training
Strength A1 Squat/Clean 6×2 A2 Ring Dips 3×15 (Strict) Metcon: “Donny” 21-15-9-9-15-21 Deadlift 225/155 Burpee
Training
Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk
Training
Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerks
Training
Pic: Angie good set up on Deadlift Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk
Labor Day Fun!!!
There is no better way to end your Labor Day weekend than here with us at CrossFit Point Break doing Fight Gone Bad! We... Read More
“Operation Redwing”
Here is the crew who took on “Operation Redwing” this past Saturday. What a way to honor our arm forces for making this the... Read More