Tag

Hang Power Cleans

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Training

Skill: 3 Rounds 15-20M HS Walk 10-12 Toes 2 Bar Unbroken 8-10 Box Jumps 30/24 Unbroken Metcon: 21-15-9 Hang Power Clean 135/95 Back Squat...

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Training

Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk

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Training

Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerks

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Training

Strength Deadlift 1-1-1-1-1-1-1 Metcon: 21-15-9 Hang Power Clean 135/95 Front Squat Push Jerk