/18 Nov 2013/0 Comments Training Strength Find 1 RM on 2 Position Clean 1 Clean + 1 Hang Clean Unbroken Metcon: 6-9-12 Power Snatch 95/65 HR Bar Facing Burpee’s... Read More
/04 Nov 2013/0 Comments Training Strength A1 Front Squat 5 x 2 A2 GHD Back Extensions 3 x 25 ODD Sets Metcon: EMOM in 12 Mins 3 Chest 2... Read More
