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front squat

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03 Dec 2012
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Training

  Pic: Jeanae and April on Push ups Strength Front Squat 3-3-3-3-3 Metcon: AMRAP in 15 Mins 10 Power Snatch 115/75 15 Toes 2 Bar
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30 Nov 2012
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Training

  Pic: Charlie on Front Squats during Oktober Obliteration IV Strength Power Cleans 3-3-3-3-3 Metcon: 5 Rounds 7 Power Cleans & Jerk 155/105 14 Box...
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19 Nov 2012
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Training

  Pic: CG on Trap Bar Shrugs Strength Snatch 3-3-3-3-3 Metcon: 4 Rounds 10 Front Squats (UNBROKEN) 155/105 20 Bar Facing Burpee’s
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31 Oct 2012
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Training

  Pic: The Girls from the Halloween Party Strength Front Squat 1-1-1-1-1-1-1 Metcon: “Karen” 150 Wall Ball 20/14
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01 Oct 2012
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Training

  Pic: Erwin on Deadlift Strength Seated Barbell Press 2-2-2-2-2 Metcon: 15 Min AMRAP 10 Front Squats 135/95 (UNBROKEN) 15 Puhs Ups (STRICT)
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10 Sep 2012
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Training

  Pic: The Kids and their coaches during the Kids Summer Camp! Strength Front Squat 5-5-5-5-5 Metcon: 21-15-9-15-21 Burpee Sumo DL 185/135
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17 Aug 2012
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Training

  Pic: Tara during Power Snatch! Strength Front Squat 3-3-3-3-3 Metcon: 6 Rounds 100 M Sprint  5 Deadlift 315/225 15 ABMAT Situps
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