Training
Strength Split Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 30 KB Swings 53/35 (UNBROKEN) 60 Air Squats 200 M DB Farmer’s Carry 55/35
Training
Strength Full Snatch 3-3-3-3-3 Metcon: 5 Rounds 6 SDLHP 135/95 12 Burpee’s 200M DB Farmers Carry 55/35
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