Tag

double unders

Strength A1 Push Press 4 x 3 A2 Bent over BB Row 4 x 8 Metcon: For Time 20 Thrusters 135/95 ( Buy In...

25 Nov 2013

Training

Strength A. Snatch Complex 1 Power Snatch, thumb 2 Hang Power Snatch, 1 Snatch Balance Metcon: 50-40-30-20-10 Wall Ball 20/14 KB Swings 53/35 150...

19 Nov 2013

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Strength A1 DB Bench 5 x 5 A2 Inverted Rows 5 x 8-10 Metcon: 4 Rounds 10 Deadlift 185/135 15 Push Ups (Strict) 400M...

11 Nov 2013

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Training

Strength A1 Seated Press 6 x 2 A2 1 Arm DB Row 6 x 8 Each Arm Metcon: 5 Rounds 3 Power Cleans 225/185...

04 Nov 2013

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Training

Strength A1 Front Squat 5 x 2 A2 GHD Back Extensions 3 x 25 ODD Sets Metcon: EMOM in 12 Mins 3 Chest 2...

22 Oct 2013

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Strength A1 Hang Power Snatch 7 x 1 A2 Snatch Balance 4 x 2 Metcon: 50-40-30-20-10 Wall Ball 20/14 Double unders

17 Oct 2013

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Strength A Hang Power Clean 7 x 1 Metcon: For Time 100 Double Unders 3 Rounds 10 DB Snatch 55/35 Each Arm 20 Pull...

14 Oct 2013

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Training

Strength: A1) Strict Press 5X3 A2) BB Bent Over Row 5X6 Metcon: B) 21-18-15-12-9-6-3 Thruster (95/65) Burpee

09 Oct 2013

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Training

Strength: A1) DB Bench (1 arm at a time, capsule alternating) 5X5 A2) Banded Resistance Push Ups 5X Max Reps Metcon: B) 5 Rounds 5...

03 Oct 2013

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Training

Strength A1 Back Squats 5 x 3 A2 Power Skips 5 x Down & Back (turf) Metcon: 21-15-9 OHS 135/95 Lateral Burpee’s over BB...

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double unders

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