/01 Jul 2013/0 Comments Training Strength A. Power Clean 5 x 3 B. Toes 2 Bar 5 x 10 Metcon: AMRAP in 15 mins 10 Deadlift 185/135 10 Walking... Read More
/04 Nov 2012/0 Comments Training Pic: CG on Zercher Sandbag Box Squats! Strength DeadLift 1-1-1-1-1-1-1 Metcon: 3 Rounds 10 Squat/ Clean 155/105 15 Lateral Burpee’s over BB
