4th Annual 300 Challenge!!!
Last Saturday over 60 Athletes and 150 total in attendance joined us at our 4th Annual 300 challenge. I would like to thank everyone... Read More
Training
Metcon: AMRAP in 20 Mins 5 Deadlift 185/135 10 HR Push Ups 15 Walking Lunges
Training
Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk
Training
Strength Push Press 1-1-1-1-1-1-1 Metcon: 4 Rounds 10 Deadlift 275/185 20 HR Push Ups 400 M Run
Training
Strength OHS 2-2-2-2-2-2 Metcon: 4 Rounds 400M Run 15 Deadlift 225/135 50 Double Unders