Tag

db bench

Strength A1 Alt One Arm DB Bench 4 x 8 (Each Arm) A2 Ring Rows 4 x 10-12 Metcon: For Time 100 Wall Ball...

Strength A1 DB Bench 5 x 5 A2 Inverted Rows 5 x 8-10 Metcon: 4 Rounds 10 Deadlift 185/135 15 Push Ups (Strict) 400M...

Strength A1 DB Bench 6 x 3 A2 DB Bent Over Row 6 x 8-10 Each Arm Metcon: 4 Rounds 10 Power Clean &...

Strength A1 DB Bench 5×5 A2 BB Curl 5×10 Metcon: For Time 30 Box Jumps 24/20 20 Renegade Rows 55/35 10 Snatch 135/95 20...