Training
Pic: The Kids and their coaches during the Kids Summer Camp! Strength Front Squat 5-5-5-5-5 Metcon: 21-15-9-15-21 Burpee Sumo DL 185/135
Training
Pic: Crystal on DB Snatch Strength Barbell Row 5-5-5-5-5 Metcon: 21-15-9 Deadlift 275/185 Box Jumps 24″/20″
Training
Pic: Elizabeth on Walking Lunge’s Metcon: 3 Rounds 50 Air Squats 7 Chest 2 Bar Pull ups 10 Power Cleans 135/95
Labor Day Fun!!!
There is no better way to end your Labor Day weekend than here with us at CrossFit Point Break doing Fight Gone Bad! We... Read More
Training
Pic: Big Mike on Squat/Clean Strength Press 5-5-5 Metcon: Partner Wod 80-60-40-20 Wall Ball 20/14 MB Sit ups 200 M Sprint btwn each round
Training
Pic: Caroline & Noemi doing push ups Metcon: Bear Crawl length of Turf and Back 20 Push Ups 15 Pull Ups
Training
Pic: Sissy on 1 arm DB snatch Strength 1RM Turkish Get Up Metcon: “Tabata” Shuttle Sprints Push Press 95/65 Toes 2 Bar
Advocare 24 day Challenge
Who’s Ready? Are you Ready to take on the challenge and get in the best shape or your life? Our 24-Day Challenge is a whole... Read More
Training
Metcon: AMRAP in 15 Mins 10 KB Swings 53/35 10 Box Jumps 24″/20″ 10 Ring Dips