Training
Pic: Caroline & Noemi doing push ups Metcon: Bear Crawl length of Turf and Back 20 Push Ups 15 Pull Ups
Training
Pic: Sissy on 1 arm DB snatch Strength 1RM Turkish Get Up Metcon: “Tabata” Shuttle Sprints Push Press 95/65 Toes 2 Bar
Advocare 24 day Challenge
Who’s Ready? Are you Ready to take on the challenge and get in the best shape or your life? Our 24-Day Challenge is a whole... Read More
Training
Metcon: AMRAP in 15 Mins 10 KB Swings 53/35 10 Box Jumps 24″/20″ 10 Ring Dips
August Community WOD!!!
Thank you to everyone who joined our community workout this weekend! There is truly no better way to begin a Saturday than by introducing... Read More
Training
Pic: Chris Walls perfect position on squat/clean CrossFit Total 1 RM Back Squat 1 RM Press 1 RM Deadlift Record Total Weight
Training
Pic: The 12:30pm class having a little fun with TIRE! Metcon: AMRAP in 5 Mins Squat/Clean 155/105 Immediately after 1000 M Run For Time!
“Operation Redwing”
Here is the crew who took on “Operation Redwing” this past Saturday. What a way to honor our arm forces for making this the... Read More
Training
Pic: Mattie on One Arm DB Snatch Strength Bench 5-5-5-5-5 Metcon: “Randy” 75 Power Snatch 75/55