Training
Pic: Tiff dragging sleds Strength Good Mornings 5-5-5-5-5 Metcon: 4 Rounds 10 Turkish Get Ups 5(R) 5(L) 53/35 15 Burpee/Pullups
Training
Pic: The Kids and their coaches during the Kids Summer Camp! Strength Front Squat 5-5-5-5-5 Metcon: 21-15-9-15-21 Burpee Sumo DL 185/135
Training
Pic: Crystal on DB Snatch Strength Barbell Row 5-5-5-5-5 Metcon: 21-15-9 Deadlift 275/185 Box Jumps 24″/20″
Training
Pic: Elizabeth on Walking Lunge’s Metcon: 3 Rounds 50 Air Squats 7 Chest 2 Bar Pull ups 10 Power Cleans 135/95
Labor Day Fun!!!
There is no better way to end your Labor Day weekend than here with us at CrossFit Point Break doing Fight Gone Bad! We... Read More
Training
Pic: Big Mike on Squat/Clean Strength Press 5-5-5 Metcon: Partner Wod 80-60-40-20 Wall Ball 20/14 MB Sit ups 200 M Sprint btwn each round