Training
Pic: Tiff dragging sleds Strength Good Mornings 5-5-5-5-5 Metcon: 4 Rounds 10 Turkish Get Ups 5(R) 5(L) 53/35 15 Burpee/Pullups
Training
Pic: The Kids and their coaches during the Kids Summer Camp! Strength Front Squat 5-5-5-5-5 Metcon: 21-15-9-15-21 Burpee Sumo DL 185/135
Training
Pic: Crystal on DB Snatch Strength Barbell Row 5-5-5-5-5 Metcon: 21-15-9 Deadlift 275/185 Box Jumps 24″/20″
Training
Pic: Elizabeth on Walking Lunge’s Metcon: 3 Rounds 50 Air Squats 7 Chest 2 Bar Pull ups 10 Power Cleans 135/95
Labor Day Fun!!!
There is no better way to end your Labor Day weekend than here with us at CrossFit Point Break doing Fight Gone Bad! We... Read More