/18 Jun 2013/0 Comments Training Strength A. Push Press 5 x 5 B. Row 5 x 20 Cal Metcon: 4 Rounds 10 Deadlift 225/135 15 Plyo Push Ups 30... Read More
/12 Dec 2012/0 Comments Training Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps... Read More
/02 Nov 2012/0 Comments Training Pic: Jeanae on Rower! Strength Power Clean 1-1-1-1-1-1 Metcon: 3 Rounds 800 M Run 30 Explosive Push Ups
/02 Nov 2012/0 Comments Training Pic: Brad on the Rower Metcon: 15 Min AMRAP 10 Ring Dips 15 DB Thrusters 35/20 200 M Sprint
/08 Jun 2012/0 Comments Training Pic: Jenny of the rower during down town throw down! Strength Front Squat 2-2-2-2-2-2 Metcon: 5 Min HSPU 4 Min Pistols 3 Min Pull... Read More
