/11 Dec 2012/0 Comments Training Pic: Mike G on SDLHP! Metcon: For Time 5 Front Squats 185/115 25 Pull Ups 4 Front Squats 20 Pull Ups 3 Front Squats... Read More
/16 Aug 2012/0 Comments Training Pic: Ross fixing to do work!!! Metcon: 50-35-20 Wall Ball Pull Ups Double Unders
