/09 Oct 2012/0 Comments Training Pic: Frank on deadlift! Metcon: AMRAP in 12 mins 10 Burpee/Wall Ball 15 Pull Ups
/03 Aug 2012/0 Comments Training Pic: Big Mike on Back Squat! Strength Squat Clean 1-1-1-1-1 Metcon: 4 Rounds 10 Hang Power Cleans 135/95 15 Burpee/Wall Ball 20/14
