/18 Oct 2012/0 Comments Training Pic: Don on Push Press! Metcon: For Time 10 HSPU 20 Burpee’s 30 Pull Ups 40 Box Jumps 24″/20″ 50 SDLHP w/KB 70/44 60... Read More
/14 Sep 2012/0 Comments Training Pic: Tiff dragging sleds Strength Good Mornings 5-5-5-5-5 Metcon: 4 Rounds 10 Turkish Get Ups 5(R) 5(L) 53/35 15 Burpee/Pullups
