/18 Dec 2013/0 Comments Training Strength A. Front Squat 4 x 3 B1 BB Step Ups 3 x 20 B2 Sorenson Holds 3 x 60 sec Metcon: 5 Rounds... Read More
/26 Sep 2013/0 Comments Training Strength A1 Deadlift 6 x 2 A2 Broad Jumps 6 x 3 Metcon: 30 Rounds 50 Wall Ball 20/14 50 Double Unders 10 Power... Read More
/15 Feb 2013/0 Comments Training Strength Push Press 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 5 Broad Jumps 10 Hang Power Snatch 95/65 20 Air Squats
