/28 Sep 2012/0 Comments Training Pic: Renee on bent over rows Strength OHS 3-3-3-3-3 Metcon: 3 Rounds 50 Abmat Sit ups 10 Squat/Clean & Jerks 135/95
/17 Sep 2012/0 Comments Training Pic: Bryn on bent over rows! Strength Back Squat 3-3-3-3-3 Metcon: 5 Rounds 3 Press 95/65 6 PushPress 9 Thusters 200 M Sprint after... Read More
