/18 Nov 2013/0 Comments Training Strength Find 1 RM on 2 Position Clean 1 Clean + 1 Hang Clean Unbroken Metcon: 6-9-12 Power Snatch 95/65 HR Bar Facing Burpee’s... Read More
/19 Nov 2012/0 Comments Training Pic: CG on Trap Bar Shrugs Strength Snatch 3-3-3-3-3 Metcon: 4 Rounds 10 Front Squats (UNBROKEN) 155/105 20 Bar Facing Burpee’s
