/04 Nov 2013/0 Comments Training Strength A1 Front Squat 5 x 2 A2 GHD Back Extensions 3 x 25 ODD Sets Metcon: EMOM in 12 Mins 3 Chest 2... Read More
/16 Sep 2013/0 Comments Training Strength A1 Sumo Deadlift 6 x 3 A2 Good Mornings 6 x 8-10 Metcon: “Heavy Helen” 3 Rounds 400M run 21 KB Swings 70/44... Read More
