/18 Nov 2013/0 Comments Training Strength Find 1 RM on 2 Position Clean 1 Clean + 1 Hang Clean Unbroken Metcon: 6-9-12 Power Snatch 95/65 HR Bar Facing Burpee’s... Read More
/25 Oct 2013/0 Comments Training Skill: 15m -20m HS Walk 30-45 sec L Sit Holds 2-3 Bar Muscle Ups Metcon: AMRAP in 12 mins 5 Power Snatch 135/95 10... Read More
/07 Oct 2013/0 Comments Training Strength A1 Front Squats 5 x 3 A2 DB Reverse Lunges 5 x 8-10 Each Leg Metcon: Amarp in 12 Mins 12 SDLHP 95/65... Read More
/14 Aug 2013/0 Comments Training Strength A1 Tire Flips 3 x 3 A2 Hammer On Tire 3 x 10 Metcon: AMRAP in 5 Mins 10 Burpee’s 10 KB Swings... Read More
/01 Jul 2013/0 Comments Training Strength A. Power Clean 5 x 3 B. Toes 2 Bar 5 x 10 Metcon: AMRAP in 15 mins 10 Deadlift 185/135 10 Walking... Read More
/17 Jun 2013/0 Comments Training Strength A. Back Squat 7 x 1 B. Power Skips 7 x 5 Each Leg Metcon: AMRAP in 15 Mins 30 KB Swings 53/35... Read More
/12 Jun 2013/0 Comments Training Skill: HS Holds 1 min rest 30 sec Repeat 3 Times Metcon: AMRAP in 12 Mins 10 Power Clean & Jerks 135/95 20 Pistols... Read More
/25 Apr 2013/0 Comments Training Metcon: AMRAP in 20 Mins 5 Deadlift 185/135 10 HR Push Ups 15 Walking Lunges
/16 Apr 2013/0 Comments Training Strength Thrusters 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 Push Press 135/95 10 Pull Ups 10 Burpee
/12 Apr 2013/0 Comments Training Strength Back Squat 1-1-1-1-1-1-1 Metcon: 4 Min AMRAP 20 KB Swings 53/35 20 Lunges 1 Min Rest 4 Min AMRAP 20 Goblet Squat 53/35... Read More
