Tag

air squats

Metcon: “343” 100 Air Squats 100 Push Ups 100 Sit Ups 43 Burpee’s Skill: 30 Toes 2 Bar (Strict)

Strength A. Deadlift 7×1 B. Back Ext. 4×15 Metcon: 3 Rounds 15 Hang Power Snatch 95/65 30 Air Squats 200M DB Farmer’s Carry 55/35

Metcon: 100 KB Swings 53/35 75 Air Squats 50 Box Jumps 24″/20″ 25 Burpee’s 1000M Run

Metcon: Hope for Kenya 12 Min AMRAP 50 Air Squat 30 HR Push Ups 15 Pull Ups 1000M Run (BUY OUT)

Strength Push Press 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 5 Broad Jumps 10 Hang Power Snatch 95/65 20 Air Squats

Pic: Chris on Zercher Sandbag Box Squats Strength Bench 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlifts 275/185 30 Air Squats 7 HSPU

Pic: Baylor on Back Squat! Metcon: For Time 500 M Row 30 Push Ups (Srict) 40 KB Swings 70/44 50 Air Squats 1000 M...

Pic: Mayowa on reverse sled drag! Strength Hang Power Clean 3-3-3-3-3 Metcon: “CINDY” 20 Min AMRAP 5 Pull Ups 10 Push Ups 15 Air...

Pic: Willie on HSPU! Strength Split Jerk 1-1-1-1-1-1-1 Metcon: 2 Rounds 400 M Run 35 KB Swings 53/35 75 Air Squats