/24 Jul 2013/0 Comments Training “Tabata This” Tabata Burpee Rest 1 min Tabata Air Squat Rest 1 min Tabata Ring Row Rest 1 min Tabata Push Ups Rest 1... Read More
/19 Apr 2013/0 Comments Training Strength Split Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 30 KB Swings 53/35 (UNBROKEN) 60 Air Squats 200 M DB Farmer’s Carry 55/35
