/24 Jul 2013/0 Comments Training “Tabata This” Tabata Burpee Rest 1 min Tabata Air Squat Rest 1 min Tabata Ring Row Rest 1 min Tabata Push Ups Rest 1... Read More
/06 Jun 2013/0 Comments Training Strength A. Seated DB Press 6 x 2 B. BB Row 6 x 8 Metcon: 21-15-9 Deadlift 225/135 Ring Dip Ball Slam 25/16 100... Read More
