Tag

800m run

Strength A. Seated DB ALT Single Arm Press 5 x 5 Each Arm B. Ball Slams 5 x 12-15 Metcon: 3 Rounds 800M Run...

Strength A. Floor Press 6 x 3 B. Barbell Bent Over Row 6 x 5 Metcon: 2 Rounds 50 Wall Ball 20/14 30 One...

Strength Deadlift 1-1-1-1-1-1-1 Metcon: “215” 800M Run 15 Push Press 115/75 800M Run 15 Thrusters 115/75 800M Run 15 OHS 115/75 800M Run 15 Toes...

Metcon: For Time 800M Run 50 Front Squats 135/95 25 Pull Ups 800M Run

Strength Front Squat 2-2-2-2-2-2 Metcon: “215” 800M Run (215 Mailbox & Back) 15 Push Press 115/75 800M Run 15 Thrusters 800M Run 15 OHS...

Pic: Jeanae on Rower! Strength Power Clean 1-1-1-1-1-1 Metcon: 3 Rounds 800 M Run 30 Explosive Push Ups

Pic: Melanie on OHS! Metcon: 3 Rounds 15 SDLHP 115/75 15 Ring Dips 800 M Run