/26 Jun 2013/0 Comments Training Metcon: “Gallant“ For time: Run 1 mile with a medicine ball 20/14 60 Burpee pull-ups Run 800 meters with a medicine ball 30 Burpee... Read More
/20 May 2013/0 Comments Training Strength A. Seated DB Press 3×15 B. One Arm Bent Over DB Row Metcon: 1, cheap 200M Run 21 Thrusters 95/65 21 Pull Ups... Read More
/17 Apr 2013/0 Comments Training Strength Power Clean & Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 10 Hang Power Snatch 135/95 30 V Ups 800M Run
