Tag

77388

Thank you to everyone who joined our community workout this past weekend! There is truly no better way to begin a Saturday than by...

Strength Sumo Deadlift 2-2-2-2-2-2 Metcon: 3 Rounds 10 SDLHP 135/95 30 V ups 50 Lateral Jumps over BB

Strength Back Squat 2-2-2-2-2-2 Metcon: AMRAP in 20 Mins “Nicole” 400 M Run Max Pull Ups

Strength Push Jerk 2-2-2-2-2-2 Metcon: 15-12-9-6-3 HR Push Ups Toes 2 Bar Hang Power Snatch 95/65

Strength Thrusters 2-2-2-2-2-2 Metcon: For Time 1000M Run 50 Power Cleans 135/95 25 Ring Dips 1000M Run

Metcon: AMRAP in 18 Mins 10 Wall Ball 20/14 15 Box Jump Overs 24″/20″ 20 KB Swings 53/35

Metcon: “Zeus“ 3 Rounds 30 Wall ball 20/14 30 SDLHP 75/55 30 Box jump 24″/20″ 30 Push press 75/55 Row 30 calories 30 Push-ups...