/21 Aug 2013/0 Comments Training Warm Up: 3 Round Not For Time 2-3 Rope Climbs 10-12 Ring Push Ups 30 Sec L-Sit Holds Metcon: 3 Rounds 500M Row Max... Read More
/11 Oct 2012/0 Comments Training Pic: Baylor on Back Squat! Metcon: For Time 500 M Row 30 Push Ups (Srict) 40 KB Swings 70/44 50 Air Squats 1000 M... Read More
/08 Oct 2012/0 Comments Training Pic: Mayowa on sandbag Lunge’s Strength Thrusters 3-3-3-3-3 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 500 M Row (Buyout)
