/29 Apr 2013/0 Comments Training Strength Deadlift 1-1-1-1-1-1-1 Metcon: “215” 800M Run 15 Push Press 115/75 800M Run 15 Thrusters 115/75 800M Run 15 OHS 115/75 800M Run 15 Toes... Read More
/18 Feb 2013/0 Comments Training Strength Front Squat 2-2-2-2-2-2 Metcon: “215” 800M Run (215 Mailbox & Back) 15 Push Press 115/75 800M Run 15 Thrusters 800M Run 15 OHS... Read More
