Training
Strength Snatch Complex 7×1 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 30 Toes 2 Bar
Training
Strength A. Strict Press 5×5 B. Bench Dips 5×15 Metcon: 21-15-9 Thrusters 95/65 Toes 2 Bar 50 Double Unders after each Round
Training
Strength Deadlift 1-1-1-1-1-1-1 Metcon: 21-15-9 Hang Power Clean 135/95 Front Squat Push Jerk