Training
Strength A. Squat/Clean 7×1 B. Ring Dips 4×10 Metcon: AMRAP in 15 Mins 5 Chest 2 Bar Pull ups 10 OHS 95/65 200M Sprint
Training
Strength Split Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 30 KB Swings 53/35 (UNBROKEN) 60 Air Squats 200 M DB Farmer’s Carry 55/35
Training
Strength Front Squat 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 OHS 115/75 15 Lateral Burpee’s over Bar 200 M Sprint