/13 Sep 2012/0 Comments Training Metcon: Pic: Jared doing Sandbag Lunge’s during Rx’d Class! 5 Rounds 50 Double Unders 10 1 Arm DB Power Snatch (R) 55/35 10 1... Read More
/05 Sep 2012/0 Comments Training Pic: Crystal on DB Snatch Strength Barbell Row 5-5-5-5-5 Metcon: 21-15-9 Deadlift 275/185 Box Jumps 24″/20″
