CrossFit Games Open Workout 14.4

Main – CrossFit

Warm-up

Coaches Choice (No Measure)

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, approved 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups