WOD

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every minute, site on the minute… Back Squat *Set 1 – 40%... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Strict Press * Set 1 – 5 reps @ 80-85% * Set... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every 90 seconds, viagra 40mg for 15 minutes (10 sets): Jerk from... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Gymnastics B: Metcon (AMRAP – Reps) For max reps: 30 Seconds of Muscle-Ups Rest 30 seconds... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Front Squat *Set 1 – 3 reps @ 70% *Set 2 –... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Back Squat *Set 1 – 40% x 1 rep *Set 2 –... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Metcon (Weight) Bench Press * Set 1 – 5 reps @ 80-85% of 1-RM... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every 90 seconds, approved for 15 minutes (10 sets): Power Clean &... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Seated Strict Press w/ Chains (5 x 8 ) B2: Rope Rows (5 x... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every minute, pharmacy on the minute, for 15 minutes: Snatch x 2... Read More