WOD

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every 90 seconds, stomach for 15 minutes (10 sets): Power Clean &... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (No Measure) Four sets of: Bulgarian Split Squats x 9 reps each leg... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every 90 seconds, pharm for 15 minutes (10 sets): Split Jerk x... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every 2 minutes and 30 seconds, seek for 20 minutes (8 sets):... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every 2 minutes, price for 12 minutes (6 sets): Front Squat *Set... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Gymnastics B: Metcon (No Measure) Every minute, price on the minute, for 12 mintues: Minute 1... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every 90 seconds, ailment for 18 minutes (12 sets): Snatch x 1... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Bench Press * Set 1 – 5 reps @ 80-85% * Set... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Three sets of: Back Squat x 8-10 reps Work as heavy as... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Take three attempts to establish a 1-RM Overhead Squat Exactly 6 minutes... Read More