WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Thruster (7 x 1 ) Competition Strength C: Snatch... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Partial Range Bench Press (5 x 5: drop 10%... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Clean and Jerk (7 x 1) Competition Strength C:... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Seated Strict Press (5 x 4 ) B2: Legless... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Sandbag Zercher Box Squats (5x 8 ) B2: Jumping... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Back Squat (5 x 2 ) B2: Russian Kettlebell Swing (5 x... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: BB Incline Bench (5 X 2 ) B2: Plyo Push-up (5 X... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Hang Snatch (5 x 1) Extra Work C: Strict Toes-To-Bar (3 x... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Push Press (4 x 3 ) B2: Bent Over DB Row (4... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Pause Front Squats (5 x 3 ) 3 Sec Hold at bottom... Read More