CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: ROCKS/OHS (No Measure) a. 3×12 Hip extension... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Step/Rows (No Measure) a. 3×25 Band pull-a-parts... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Good/Rope (No Measure) a. 4×8 Good mornings... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: GHD/CTB (No Measure) a. 4×10 Reverse hyper... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: 1 Arm DB Bench (5 x 8 (Each Arm))... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: RDL/HSPU (No Measure) a. 5×5 RDL b.... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Band/Pull Ups (No Measure) a. 3×25 Band... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Extra Work B: sled work (No Measure) 5 minute light... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Good/Row/Box (No Measure) a. 3×10 Good mornings... Read More
