CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Burps (No Measure) 30 Burpee’s For Time... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Band/Pull Ups (No Measure) a. 3×25 Band... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/Dub (No Measure) A. 3×12 Hip extension... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Ball/Dips (No Measure) a. 3×20 Band pull-a-parts... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Bench Press (5 x 6 ) B2: DB Hammer... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Hyper/Row/Goblet (No Measure) a. 4×10 Reverse Hyper... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/Inch (No Measure) a. 3×12 GHD Situps... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Strength B: Thrust/Row (No Measure) a. Two minutes of banded... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: DB Incline Bench (8, viagra 8, more about 6,4,2,2,2)... Read More
