Training
Pic: The Kids and their coaches during the Kids Summer Camp! Strength Front Squat 5-5-5-5-5 Metcon: 21-15-9-15-21 Burpee Sumo DL 185/135
Training
Pic: Crystal on DB Snatch Strength Barbell Row 5-5-5-5-5 Metcon: 21-15-9 Deadlift 275/185 Box Jumps 24″/20″
Training
Pic: Elizabeth on Walking Lunge’s Metcon: 3 Rounds 50 Air Squats 7 Chest 2 Bar Pull ups 10 Power Cleans 135/95
Training
Pic: Big Mike on Squat/Clean Strength Press 5-5-5 Metcon: Partner Wod 80-60-40-20 Wall Ball 20/14 MB Sit ups 200 M Sprint btwn each round
Training
Pic: Caroline & Noemi doing push ups Metcon: Bear Crawl length of Turf and Back 20 Push Ups 15 Pull Ups
Training
Pic: Sissy on 1 arm DB snatch Strength 1RM Turkish Get Up Metcon: “Tabata” Shuttle Sprints Push Press 95/65 Toes 2 Bar
Training
Metcon: AMRAP in 15 Mins 10 KB Swings 53/35 10 Box Jumps 24″/20″ 10 Ring Dips
Training
Pic: Chris Walls perfect position on squat/clean CrossFit Total 1 RM Back Squat 1 RM Press 1 RM Deadlift Record Total Weight
Training
Pic: The 12:30pm class having a little fun with TIRE! Metcon: AMRAP in 5 Mins Squat/Clean 155/105 Immediately after 1000 M Run For Time!