Main – CrossFit Warm-up A: Coaches Choice (No Measure) Gymnastics B: Metcon (AMRAP – Reps) For max reps: 30 Seconds of Muscle-Ups Rest 30 seconds... Read More
Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every 90 seconds, approved for 15 minutes (10 sets): Power Clean &... Read More
Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every minute, pharmacy on the minute, for 15 minutes: Snatch x 2... Read More
