8.18.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

30 sec wallball hold buy in 20 straight arms against wall*

20 min AMRAP

21 wallballs 20/14

15 pole farmers carry 35/20

9 man makers 35/20

C: Metcon (Time)

After 1 min rest from B

18 wallballs 20/14

12 pole farmers carry 35/20

4 man makers 35/20

Rest 1 min

15

9

3

Rest

12

6

2

Rest

9

3

1