08/14/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

15 SDLHP 53/35

10 Single Leg RDL (Each Leg 53/35)

20 Walking Lunge’s

Strength

B1: Back Squat (5 x 5 )

B2 : Back Rack Lunge (5 x 8 Each Leg Increase weight every set)

Extra Work

C1 : Plate Pushes (3 x Down & Back )

C2 : Pistols (3 x 8 Each Leg )

Conditioning

D: Metcon (Time)

4 Rounds

15 Thrusters 95/65

30 Double Unders (100 Singles)