8.11.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

10 min AMRAP

10 wallballs 14/10

15 KB DLs 44/26

2 min Rest then

18 min AMRAP

12 MB sit ups 14/10

18 alt. lateral WB toss to wall

24 jumps over WB

C: Metcon (AMRAP – Reps)

6 min AMRAP

50 jump rope rounds (25 dubz or 50 singles or combo)

10 push ups