08/04/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rds

15 Russian Swings 70/44

15 Goblet Squats 70/44

15 GHD Sit ups

Strength

B1 : RDL’s (5 x 6 )

B2 : BB Good Mornings (5 x 8)

Extra Work

C: 3 Hurdle Hops 2 Broad Jumps 3 Box Jumps (6 sets 30/24 (Box))

Conditioning

D: Metcon (Time)

30-20-10

KB Swings 53/35

Goblet Squats 53/35

200M Waiter Walk 53/35 (Right Arm to 100m Left Arm Back)

After Each Round