4
Aug
8.4.17
CrossFit Point Break – Cardio Fit Camp
Competition Warm up
A: Metcon (No Measure)
2 rounds
10 jumping air squats
10 lateral lunges (5 each)
15 GHD sit ups
5 minutes mobility coaches choice
Metcon
B: Metcon (AMRAP – Reps)
18 min AMRAP
20 double unders (60 singles)
25m sled push
15 ball slams 20/14
25m lunge
20 v-twists w/MB
C: Metcon (Time)
30/20/10
Reverse Hypers on GHD
calf raises x2
abmat sit ups
500m row