6.27.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

27-21-15-9

DB push press 35/20s

Ring rows

200m run

C: Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

12 cal row

9 T2B

6 man makers 20/10s