6/19/17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

20 burpees

8 cal row EMOM

C: Metcon (Time)

20 Medball sit ups 20/14

60s plank

15

45s

10

30s

5

15s

Extra Work

E: Metcon (Time)

100 jumping air squats

100 calf raises