6.15.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Metcon (Weight)

8 min EMOM

12 weighted step ups 35/20s

Metcon

C: Metcon (Time)

24-20-16-12-8-4

Cal row

Burpees

E: Metcon (Time)

30-20-10

Cal bike

Wallballs 14/10